Bonito con tomate, white tuna in tomato sauce
Dish: Main
Number: 2
Country: Spain
Preparing this recipe of bonito con tomates (white tuna in tomato sauce) is not complicated at all, it basically consists of preparing a natural tomato sauce in which our tuna will be cooked and then enjoy it. We invite you to follow our step by step videos below, where we will teach you in detail how to prepare this traditional recipe of Spanish gastronomy, if you have any questions or doubts, leave us your comment and we will be happy to answer you.
Ingredients to prepare Bonito con tomate, white tuna in tomato sauce
- 700 g / 24.7 oz white tuna cut into loins
- 1 chopped onion
- 1/2 chopped green bell pepper
- 2 garlic cloves
- 400 ml / 13.5 oz of crushed natural tomato
- Fresh parsley for garnish
- Salt and pepper to taste
- Olive oil
How To Make Bonito con tomate, white tuna in tomato sauce
Step 1:
We begin the preparation of our white tuna with tomato sauce, for this, in a pan with a little olive oil and medium heat, add the onion, garlic and cook for a couple of minutes, then add the green bell pepper and cook for 5 minutes.
Step 2:
Add the natural tomato, a little salt, a little pepper, stir and let it cook for 10 minutes over low heat. After 10 minutes, remove the tomato sauce from the heat and blend it in a blender (if you want the sauce to be lighter, pass it through a strainer).
Step 3:
In another pan with a little olive oil, we are going to add our white tuna loins and seal them on both sides (approximately 2 minutes on each side), then add the tomato sauce that we had reserved and cook for 5 more minutes.
Step 4:
Serve on a plate, add some fresh parsley on top and our delicious bonito con tomate is ready.
Tips for preparing Bonito con tomate, white tuna in tomato sauce
It is important to use fresh and excellent quality products, a good result will depend on it, so be sure to buy a good tuna.
When you buy the tuna at the fishmonger's, ask the fishmonger to remove the bone, the skin and cut the tuna into loins.
What can we accompany Bonito con tomate, white tuna in tomato sauce?
You can accompany this bonito con tomate with some delicious baked potatoes or white rice.
Comments
Thank you! Your comment has been sent, it will be published shortly.
This recipe has no comments yet
