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Bonito con tomate, white tuna in tomato sauce

Name: Bonito con tomate, White Tuna in tomato sauce
Total time: 00:30
Yield: 2
Cuisine: Spain
Ingredients: 700 g / 24.7 oz white tuna cut into loins; 1 chopped onion; 1/2 chopped green bell pepper; 2 garlic cloves; 400 ml / 13.5 oz of crushed natural tomato; Fresh parsley for garnish; Salt and pepper to taste; Olive oil

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Bonito con tomate, white tuna in tomato sauce

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Category: Fish

Difficulty: Easy

Time: 00:30

Dish: Main

Quantity: 2

Country: Spain

Preparing this recipe of bonito con tomates (white tuna in tomato sauce) is not complicated at all, it basically consists of preparing a natural tomato sauce in which our tuna will be cooked and then enjoy it. We invite you to follow our step by step videos below, where we will teach you in detail how to prepare this traditional recipe of Spanish gastronomy, if you have any questions or doubts, leave us your comment and we will be happy to answer you.

Ingredients

700 g / 24.7 oz white tuna cut into loins
1 chopped onion
1/2 chopped green bell pepper
2 garlic cloves
400 ml / 13.5 oz of crushed natural tomato
Fresh parsley for garnish
Salt and pepper to taste
Olive oil

How To Make It

Step 1:

We begin the preparation of our white tuna with tomato sauce, for this, in a pan with a little olive oil and medium heat, add the onion, garlic and cook for a couple of minutes, then add the green bell pepper and cook for 5 minutes.

Step 1: How To Make Bonito con tomate, white tuna in tomato sauce

Step 2:

Add the natural tomato, a little salt, a little pepper, stir and let it cook for 10 minutes over low heat. After 10 minutes, remove the tomato sauce from the heat and blend it in a blender (if you want the sauce to be lighter, pass it through a strainer).

Step 2: How To Make Bonito con tomate, white tuna in tomato sauce

Step 3:

In another pan with a little olive oil, we are going to add our white tuna loins and seal them on both sides (approximately 2 minutes on each side), then add the tomato sauce that we had reserved and cook for 5 more minutes.

Step 3: How To Make Bonito con tomate, white tuna in tomato sauce

Step 4:

Serve on a plate, add some fresh parsley on top and our delicious bonito con tomate is ready.

Step 4: How To Make Bonito con tomate, white tuna in tomato sauce

Tips To Prepare It

It is important to use fresh and excellent quality products, a good result will depend on it, so be sure to buy a good tuna.

When you buy the tuna at the fishmonger's, ask the fishmonger to remove the bone, the skin and cut the tuna into loins.