Cod in green sauce
Dish: Main
Quantity: 2
Country: Spain
One of the fish that give a lot of play in the kitchen is cod, whether fresh, frozen, salted or desalted, with it we can make countless recipes, such as an exquisite cod in green sauce that will be the recipe you will learn to prepare today.
Cod in green sauce is a very typical dish of Spanish cuisine, especially in the Basque Country, the green sauce that accompanies it is prepared with garlic, parsley, white wine, fish broth, among others and goes great not only with cod, but also with most white fish as well as seafood, such as clams.
We invite you to follow our step by step videos, where we will teach you in detail how to prepare cod in green sauce, an easy and economical recipe to enjoy with our family or friends.
Ingredients
- 4 cod loins
- 2 cloves of garlic, chopped
- 200 ml fish stock
- 50 ml of white wine
- 1 handful of chopped fresh parsley
- Wheat flour for breading
- Salt and pepper to taste
- Olive oil
How To Make It
Step 1: We begin the preparation of our cod in green sauce, for this, we take the cod loins previously seasoned with salt and pepper and we are going to pass them through the flour, then we add to a pan a good splash of extra virgin olive oil, we take it to the fire (low heat), add the garlic and let it cook 1 minute.
Step 2: Incorporate the cod loins with the skin side down and then grab with one hand the handle of the pan and we will give back and forth movements as shown in the video, then with the help of a spoon and from time to time, we will be bathing the cod loins with the juices that are formed in the pan (cook a couple of minutes).
Step 3: Add the white wine, the fish stock and continue moving the pan with back and forth movements, cook for 5 minutes (or a couple more, depending on the size of the cod loins) we will also bathe the loins with the sauce from time to time.
Step 4: After 8 minutes, add the parsley, stir the pan, cover, cook for 2 minutes, remove from heat and enjoy this delicious cod in green sauce.
Tips To Prepare It
To prepare cod in green sauce, ask your fishmonger to cut the cod into loins, or you can buy whole cod and cut it yourself at home.
What can we accompany this recipe with?
You can accompany this delicious cod in green sauce with baked potatoes and bread to dip in the sauce.
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