Salmon with vegetables
Dish: Main
Quantity: 2
Salmon with vegetables is a dish that combines the delicacy of salmon with the freshness of vegetables, it is also quite healthy and low in calories, which makes it ideal for when we are on a diet, to prepare it, there is no exact rule, we can use the ingredients that we like the most or simply those we have available in our pantry, among the most common we can name the onion, garlic, peppers, zucchini, among others, we can also prepare it grilled or baked.
This salmon with vegetables is an ideal dish for our daily meals and if the salmon is in season or has an economic price, do not hesitate to buy it to prepare wonderful recipes like this great dish. We invite you to follow our step by step videos below, where we will teach you in detail how to make salmon with vegetables, if you have any questions or doubts, leave us your comment and we will be happy to help you.
Ingredients
- 2 salmon loins
- 1/2 onion cut into julienne strips
- 1/2 red bell pepper cut into strips
- 1/2 green bell pepper cut into strips
- Salt and pepper to taste
- Olive oil
How To Make It
Step 1: We begin the preparation of our salmon with vegetables, for this, in a pan with a little olive oil and medium heat, we incorporate our salmon fillets skin side down (previously seasoned) and we will cook them for 8 minutes or until they take pink color to three thirds of the fillet, then we turn them over, cook them for 3 minutes and remove them from the pan.
Step 2: In the same pan add the onion, red bell pepper, green bell pepper and cook for 6 minutes (or to taste, you can leave them undercooked or overcooked) then add them on a plate, place the salmon fillets on top and we can enjoy this delicious salmon with vegetables.
Tips To Prepare It
For this salmon with vegetables recipe, you can add the vegetables you like the most, such as peppers, onion, garlic, carrots, potatoes, zucchini, among others.
It is very important not to exceed the cooking time so that the salmon does not overcook and become dry.
What can we accompany this recipe with?
This salmon with vegetables already has its own garnish, which would be all the vegetables that we add, you can also accompany it with a soup or cream as a starter or with a delicious light salad.
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