Sauteed chicken and vegetables
Dish: Main
Quantity: 2
Today we will prepare a delicious chicken and vegetable stir-fry, an easy dish, delicious and very quick to prepare, besides being very healthy and low in calories, which makes it ideal for diet diets. This time we will use peppers, onion, among others, but you can add the vegetables that you like, this recipe has no complications, even if you have no experience in the kitchen, it will be delicious at the first time.
We invite you to follow our step by step videos below, where we will show you how to prepare sautéed chicken and vegetables, if you have any doubts or questions, you can send them to us by writing them at the end of the recipe.
Ingredients
- 1 chicken breast cut in strips
- 1/2 red bell pepper cut into strips
- 1/2 green bell pepper cut into strips
- 1/2 yellow bell pepper cut in strips
- 1/2 onion cut into strips
- 1 medium carrot cut into strips
- 1/2 zucchini cut into strips
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil
How To Make It
Step 1: We begin the preparation of our sautéed chicken and vegetables, for this, in a bowl, we place our chicken and add the oregano, garlic powder, salt to taste, pepper to taste and stir well! Then in a frying pan with a little olive oil and medium high temperature, we incorporate our chicken and cook it until golden brown, set aside.
Step 2: In the same pan (add a little oil if necessary) add the carrot and cook for 3 minutes, then add the red bell pepper, green bell pepper, yellow bell pepper, stir and cook for 3 minutes, then add the onion, zucchini, a little salt, stir again and cook for 3 more minutes (as it is a sauté, the vegetables should be al dente, so we recommend cooking them for the indicated time).
Step 3: Add the reserved chicken, stir, cook for 1 minute, remove from the heat and our delicious and healthy chicken and vegetables sauté is ready.
Tips To Prepare It
In this sautéed chicken and vegetables, used peppers, onion, among others, but you can add the vegetables you like, such as beans, mushrooms, broccoli, etc.
It is important not to exceed the cooking time of the vegetables, as it is a sauté, they must be al dente.
What can we accompany this recipe with?
You can serve this delicious chicken and vegetable sauté with baked potatoes or french fries, or you can use it to fill fajitas or tacos.
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