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Sauteed pork tenderloin and vegetables

Name: Sauteed pork tenderloin and vegetables
Total time: 00:15
Yield: 2
Ingredients: 1 pork tenderloin cut in bite size pieces; 1/2 red bell pepper cut into pieces; 1/2 green bell pepper cut into pieces; 1 onion cut into pieces; 1/2 teaspoon dried oregano; Salt and pepper to taste; Olive oil

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Category: Pork

Difficulty: Easy

Time: 00:15

Dish: Main

Quantity: 2

Today I will teach you how to prepare a delicious pork tenderloin and vegetable stir-fry, an easy dish, delicious and very quick to prepare, besides being very healthy and low in calories, which makes it ideal for diet diets, this time we will use green bell pepper, red bell pepper and onion, but you can add the ingredients that you like, such as carrots, zucchini, broccoli, among others.

We invite you to follow our step-by-step videos below, where we will show you how to prepare a pork tenderloin and vegetable stir-fry!! and if you have any doubts or questions, you can send them to us by writing them at the end of the recipe.

Ingredients

1 pork tenderloin cut in bite size pieces
1/2 red bell pepper cut into pieces
1/2 green bell pepper cut into pieces
1 onion cut into pieces
1/2 teaspoon dried oregano
Salt and pepper to taste
Olive oil

How To Make It

Step 1: We begin the preparation of our sautéed pork tenderloin and vegetables, for this, in a pan with a little olive oil and medium heat, add the pork tenderloin, salt, pepper, oregano, cook until golden brown (about 7 minutes approximately) and set aside.

Step 1: How To Make Sauteed pork tenderloin and vegetables

Step 2: In the same pan (add a little oil if necessary) add the green bell pepper, red bell pepper and let cook for 4 minutes (they should be a little brown) then add the onion, a little salt, stir and cook for 2 more minutes.

Step 2: How To Make Sauteed pork tenderloin and vegetables

Step 3: Add the reserved pork tenderloin, stir, cook for 1 minute, remove from the heat and our rich and healthy pork tenderloin and vegetables sauté is ready.

Step 3: How To Make Sauteed pork tenderloin and vegetables

Tips To Prepare It

In this pork tenderloin sauté, we use red bell pepper, green bell pepper and onion, but you can add the vegetables you like the most, such as zucchini, carrots, broccoli, etc.

It is important not to overcook the vegetables, they should be al dente.

You can prepare this sauté using other meats such as beef, chicken or seafood, although the cooking times will vary.

What can we accompany this recipe with?

You can accompany this rich sautéed pork tenderloin and vegetables with baked potatoes or mashed potatoes.

Preguntas y respuestas

Can I use another type of meat instead of pork tenderloin?

Yes, you can substitute pork tenderloin with beef, chicken or seafood.

Can I add more spices or herbs to the recipe?

Yes, you can customize the recipe with your favorite spices and herbs, such as garlic powder, paprika, cumin or thyme for example.

What can I do if the vegetables overcook and become mushy?

It is important to cook the vegetables on medium-high heat and not to overcook them. If the vegetables are overcooked, the next time you make the recipe, add them in different stages according to their cooking time, starting with the hardest and ending with the softest.