Sea bass en papillote
Dish: Main
Quantity: 2
Today we are going to teach you how to prepare a delicious sea bass en papillote, a recipe that is very easy to make and does not require much effort, it is so simple that it will always look good, it is also a very healthy and low calorie dish.
To prepare this recipe, we must use the technique of papillote, which is nothing more than cooking food wrapped tightly in foil or baking paper, this allows the food to cook in its own juice and is not in direct contact with the heat of the oven, follow our step by step videos where we will teach you in detail how to prepare sea bass en papillote, if you have any doubts or questions, leave us your comment and we will be happy to answer you.
Ingredients
- 2 loins of sea bass
- 1/2 zucchini cut into thin strips
- 1/2 red bell pepper cut into thin strips
- 1/2 onion cut into julienne strips
- 1 garlic clove sliced
- Salt and pepper to taste
- Olive oil
How To Make It
Step 1: We begin the preparation of our sea bass en papillote, to do this, preheat the oven to 220 ºC / 428 ºF, then place a sheet of aluminum foil or baking paper on a flat surface, then place on it some strips of zucchini, some strips of peppers, some strips of onion, add a little salt, a little pepper and a little olive oil (the amount of vegetables is to taste).
Step 2: We place our sea bass loin on top of the vegetables, add a little salt, a little pepper, a few slices of garlic and olive oil.
Step 3: We begin to close, we must make a kind of envelope, to do this, bring the top of the foil to the bottom and begin to make folds as I show you in the video, then do the same on the sides, place the papillote in a tray and take it to the oven for 12 minutes.
Step 4: Once the cooking time has elapsed, remove from the oven, open and our sea bass en papillote is ready.
Tips To Prepare It
For this sea bass en papillote recipe, we use sea bass, but you can make it with other types of fish.
You can add the vegetables you like the most to this sea bass en papillote and in the quantity you want.
When making the en papillote technique, be sure to close very tightly and hermetically.
What can we accompany this recipe with?
This sea bass en papillote comes with its own garnish, use the vegetables you like the most and in the quantity you want.
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