Chia pudding
Dish: Dessert
Quantity: 2
If you are looking for a really healthy and delicious recipe this is undoubtedly the chia pudding, an ideal dish for your breakfasts and snacks, although you can eat it at any time of the day, it is also perfect for when we are on a diet because it is very low in calories. Thanks to the properties contained in chia seeds, these are perfect to be part of our daily diet, we can also eat them raw by adding them to foods such as milk, cereals, smoothies, yogurts, among others, we can also grind it and use it to season our food dishes.
Preparing chia pudding is an extremely simple task, even the least expert could do it, it basically consists of adding chia seeds in a glass with milk and then leave it reserved in the refrigerator overnight so that the seed absorbs the liquid and take a texture familiar to the pudding, then add some fruit such as blueberries, raspberries, strawberries or even we can also add nuts or some syrup to enhance its flavor and we would have it ready. We invite you to follow our step by step videos, where we will show you how to make chia pudding, a healthy recipe that is ideal for your breakfasts and snacks.
Ingredients
- Almond milk
- Chia seeds
- Vanilla essence to taste
- Raspberries to taste
How To Make It
Step 1: We begin the preparation of our chia pudding, to do this, in a glass add the chia seeds to fill 1/3 of the glass, add the milk to fill the glass, add a touch of vanilla essence, stir and let stand in the refrigerator overnight, then remove from the refrigerator, add the raspberries on top and now we just have to enjoy our delicious pudding.
Tips To Prepare It
For this chia pudding recipe, you can use the variety of fruits or ingredients that you like the most.
As for the milk, we will use almond milk but we can use any type of milk, whether it is whole milk, nut milk, oat milk, soy milk, rice milk, lactose-free milk or simply the milk of your choice.
What can we accompany this recipe with?
This chia pudding is ideal for your breakfasts or snacks, you can also eat it at any time of the day and you can accompany it with the fruit or ingredients of your choice.
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