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Pea dip (pea hummus)

Name: Pea Dip (Pea Hummus), Simple and Delicious
Total time: 00:10
Yield: 4
Ingredients: 300 g. of cooked peas; Juice of one lemon; 1 tablespoon of tahini; 30 ml. water; 1 garlic clove; Salt to taste; 1 tablespoon of olive oil; Sesame seeds for garnish; Olive oil for garnish

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Category: Dip and Sauces

Difficulty: Easy

Time: 00:10

Dish: Dip or Sauce

Quantity: 4

Today we are going to prepare a chickpeas dip, a perfect option as an appetizer, we start from the preparation of hummus but we will substitute the chickpeas for cooked peas, its preparation can not be simpler and you will love the result.

Ingredients

300 g. of cooked peas
Juice of one lemon
1 tablespoon of tahini
30 ml. water
1 garlic clove
Salt to taste
1 tablespoon of olive oil
Sesame seeds for garnish
Olive oil for garnish

How To Make It

Step 1: In a saucepan with boiling water, add the peas and cook for 5 minutes, then add the cooked peas, the garlic clove, the lemon juice, the tahini, the olive oil, salt and blend, then add the water and continue blending until a creamy texture is obtained.

Step 1: How To Make Pea dip (pea hummus)

Step 2: Place the peas hummus in a bowl, add the sesame seeds on top, a little olive oil, serve and enjoy.

Step 2: How To Make Pea dip (pea hummus)

Tips To Prepare It

You can buy tahini in some supermarkets or make it at home by mixing sesame seeds with a little bit of oil, grind it well until you get a paste.

What can we accompany this recipe with?

Serve this delicious pea dips with a rich naan or pita bread.

Preguntas y respuestas

Does the cooking time of the peas influence the final texture of the dip?

Yes, cooking them for only 5 minutes ensures that the peas are tender but not too mushy to ensure a creamy texture.

Does using fresh peas instead of frozen peas affect the recipe?

Yes, using fresh peas can give a sweeter flavor and a softer texture, the cooking and preparation process would be the same.

Are there any nutritional benefits of pea dip compared to traditional chickpea hummus?

Yes, peas are rich in fiber, protein and a variety of vitamins and minerals, including vitamin K, vitamin C and folate, which provide additional benefits over traditional hummus.

How can I adjust the consistency of the dip if it is too thick or too liquid?

If the dip is too thick, you can add more water or olive oil in small amounts until you get the desired consistency and if it is too runny, you can add more cooked peas.