Zucchini bechamel sauce
Dish: Dip or Sauce
Quantity: 4
If you are one of those who are looking for lighter alternatives of certain recipes to eat healthier and eat fewer calories, you can not fail to prepare this delicious zucchini bechamel sauce, yes, zucchini bechamel sauce, you will not believe how rich it is and how easy it is to prepare, follow our step by step videos below, where we will show you in detail how to make this bechamel sauce, a simple recipe to eat healthier.
Ingredients
- 2 medium zucchini peeled and cut into cubes
- 200 ml. whole milk at room temperature (can also be semi-skimmed or skimmed)
- 1 small onion, chopped
- 30 g. butter
- 1/2 dessert spoon of nutmeg
- Salt and pepper to taste
How To Make It
Step 1: We begin the preparation of our zucchini bechamel sauce, for this, in a frying pan over medium heat, add the butter and let it melt, then add the onion and let it cook for 4 minutes.
Step 2: Add the zucchini, stir and let it cook for 10 minutes, after 10 minutes, add the milk (it must be at room temperature), add a little salt, a little pepper, nutmeg, stir and let it cook for 3 minutes.
Step 3: Finally, add the mixture to the blender, blend until a homogeneous texture is obtained and our rich zucchini béchamel sauce is ready.
Tips To Prepare It
To prepare this recipe, you can use whole milk, skim milk, soy milk or rice milk.
If you want the béchamel sauce to be lighter, strain it through a sieve.
What can we accompany this recipe with?
This delicious zucchini béchamel sauce is ideal for preparing lasagna, stuffing cannelloni, stuffing eggplant, to accompany vegetables or to eat with whatever you like.
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