Today we will show you how to prepare a delicious mashed carrots, a very healthy and nutritious dish that can be taken as a garnish to our meals and thus replace the typical mashed potatoes, preparing it has no complications, basically consists of cooking the carrots and then mashing them, then add a little milk and butter just like...
Today we teach you how to prepare a delicious broccoli in parmesan cheese sauce, a very simple and quick recipe to prepare and an excellent option to accompany our meals although you can also eat it alone, accompanied by some bread toasts, follow our step by step videos, where we will teach you how to prepare this delicious broccoli...
Today we will prepare some delicious tomatoes stuffed with tuna, a very simple recipe that you will love, plus we can always adapt it to our taste since there is no specific rule regarding its filling, we can add the ingredients we like the most. We invite you to follow our step by step videos below, where we will show you how to pr...
Zucchini is a vegetable that brings many benefits to our body, such as fiber, potassium, vitamin C, among others, also allows us to prepare a host of very rich and healthy recipes, such as cream of zucchini, baked zucchini, zucchini au gratin, zucchini risotto or simply grilled zucchini, which is the recipe that we are going to teac...
One of the things that we most like to prepare are pickles, as they are ideal to add flavor to many food dishes, also prepare it at home is an extremely simple task and best of all is that we can prepare a lot of quantity and is perfectly preserved in the refrigerator for a long time....
Today we will accompany these green beans with tomato, with a crispy Serrano ham, which is nothing more than cooking the slices of ham in the microwave, for this, on a plate with absorbent paper, we place the slices of Serrano ham, then cover them with another sheet of absorbent paper and cook them for 1 minute and a half at maximum...
Today we teach you how to prepare a delicious cauliflower with bechamel sauce au gratin, a recipe that has no difficulty and is prepared in a few minutes, it is also one of the many ways we have to prepare the cauliflower and thus get them to eat those who do not like it so much....
Broccoli with potatoes is a very simple recipe to prepare and it is also very delicious, you will see that it is made very quickly and easily, plus we can always adapt it to our taste using the ingredients that we like. We invite you to follow our step by step videos
The broccoli in the microwave is one of the fastest options that we can choose to cook this vegetable, since in only 4 minutes we will have it ready, although this will depend a little on our microwave, as we know not all are equal, but more o...
The sautéed spinach is a healthy recipe, super simple and quick to prepare, it has no difficulty, it is even an easy task for those who are not experts, we just have to cook the garlic in a little oil to flavor it and then sauté the spinach just a couple of minut...
Quinoa is a seed rich in fiber, also known as a whole grain with a great source of vegetable protein, it is also very versatile as it adapts to almost any ingredient and with which we can enjoy a variety of dishes such as salads, we can also add
Caponata is a traditional Italian recipe based on fresh vegetables such as eggplant, celery, tomatoes, peppers and onions, which we are going to cook in olive oil and then mix them with other ingredients such as green olives and capers and then, as a last step...
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